If you're having difficulty with menopausal symptoms, this is for you! When you sign up for a Menopause Wellness Check, you will get a personalized 5-10 minute video with suggestions for you to get started with. Here is the process:

  • You will get access to a form to fill in so I can get the full picture of what you want help with. Among other things, the questions will address how you are feeling about your nutrition, stress level, and lifestyle habits.
  • Once I receive your information and go over it in detail, I will record and send you a video of me going over your form. I will be sharing my screen and will also provide some feedback and ideas for you.
  • Your personal and custom video will be emailed to you within 48 hours so you can start executing the advice I offer you.